{"id":2743,"date":"2021-10-09T10:11:43","date_gmt":"2021-10-09T10:11:43","guid":{"rendered":"https:\/\/www.neurobics.nl\/burnout-and-stress\/"},"modified":"2024-03-04T10:08:20","modified_gmt":"2024-03-04T10:08:20","slug":"burnout-and-stress","status":"publish","type":"page","link":"https:\/\/www.neurobics.nl\/en\/burnout-and-stress\/","title":{"rendered":"Burnout and stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2743\" class=\"elementor elementor-2743\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b039eb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b039eb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb58a22\" data-id=\"eb58a22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--eb58a22 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca84c12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca84c12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9bd36f7\" data-id=\"9bd36f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--9bd36f7 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8424f elementor-widget elementor-widget-heading\" data-id=\"2a8424f\" data-element_type=\"widget\" data-widget_type=\"heading.dynamic_title\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title\"><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c44619 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"7c44619\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Stress and burnout can lead to an extended state of over-activation in the brain. Neurofeedback therapy can help individuals learn to relax and reduce their stress levels. If the training is effective, it can result in full recovery from stress and burnout. However, it\u2019s important to note that there may still be a risk of relapse, but this risk can be mitigated through continued self-care and stress management techniques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8b676 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7c8b676\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/09\/Lijn--1024x1024.png\" class=\"attachment-large size-large wp-image-245\" alt=\"\" srcset=\"https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/09\/Lijn--1024x1024.png 1024w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/09\/Lijn--300x300.png 300w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/09\/Lijn--150x150.png 150w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/09\/Lijn--768x768.png 768w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/09\/Lijn--1536x1536.png 1536w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/09\/Lijn-.png 1836w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1fb7f elementor-widget elementor-widget-reycore-global-section\" data-id=\"ee1fb7f\" data-element_type=\"widget\" data-widget_type=\"reycore-global-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rey-element reyEl-gs\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2888\" class=\"elementor elementor-2888\" data-elementor-gstype=\"generic\" data-page-el-selector=\"body.elementor-page-2888\" data-disable-padding=\"\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5282e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5282e29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c1d999\" data-id=\"9c1d999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--9c1d999 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e2bd6 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f5e2bd6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.neurobics.nl\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">More than 15 years experience with over 2000 clients<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Result oriented<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Expert neuropsychologist in remote neurofeedback<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f68204 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f68204\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">@Home - \ud83c\udf10<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<!-- .reyEl-gs -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0dbc85 rey-section-stretched rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0dbc85\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27ccdea column-stretch-left\" data-id=\"27ccdea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--27ccdea elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd253d elementor-widget elementor-widget-image\" data-id=\"2dd253d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/10\/Neurobics-37-683x1024.jpg\" class=\"attachment-large size-large wp-image-374\" alt=\"\" srcset=\"https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/10\/Neurobics-37-683x1024.jpg 683w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/10\/Neurobics-37-200x300.jpg 200w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/10\/Neurobics-37-768x1152.jpg 768w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/10\/Neurobics-37-1024x1536.jpg 1024w, https:\/\/www.neurobics.nl\/wp-content\/uploads\/2021\/10\/Neurobics-37.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2d41ff\" data-id=\"f2d41ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--f2d41ff elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aaf77a elementor-widget elementor-widget-heading\" data-id=\"0aaf77a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is burnout ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6aa605 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"d6aa605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The term \u201cburnout\u201d was introduced in the 1970s by American psychotherapist Herbert Freudenberger and later popularized by Christina Maslach. Maslach\u2019s definition of burnout, which has become widely accepted, consists of three interrelated components: exhaustion, cynicism (disengagement from work or colleagues), and decreased personal effectiveness (including reduced work-related self-confidence). However, in recent years, Maslach\u2019s definition has come under scrutiny, with some scientists questioning the centrality of decreased self-confidence in the concept of burnout. Some researchers see burnout as a form of depression or simply extreme fatigue rather than a standalone syndrome. Nevertheless, despite ongoing debate, the phenomenon of burnout remains a relevant and important area of inquiry, and further research is needed to fully understand and address its causes and effects.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7129b37 elementor-widget elementor-widget-reycore-global-section\" data-id=\"7129b37\" data-element_type=\"widget\" data-widget_type=\"reycore-global-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rey-element reyEl-gs\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2890\" class=\"elementor elementor-2890\" data-elementor-gstype=\"generic\" data-page-el-selector=\"body.elementor-page-2890\" data-disable-padding=\"\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d37109 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d37109\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a1eae1\" data-id=\"6a1eae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--6a1eae1 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a7d2d --icon-style-aoh elementor-widget__width-auto --il--left elementor-widget elementor-widget-button\" data-id=\"63a7d2d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.neurobics.nl\/en\/brainmeasurement\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Unlock my brain<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<!-- .reyEl-gs -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8d3655 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8d3655\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2a8d0d\" data-id=\"e2a8d0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--e2a8d0d elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ca309 elementor-widget elementor-widget-reycore-global-section\" data-id=\"75ca309\" data-element_type=\"widget\" data-widget_type=\"reycore-global-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rey-element reyEl-gs\">\n\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2887\" class=\"elementor elementor-2887\" data-elementor-gstype=\"generic\" data-page-el-selector=\"body.elementor-page-2887\" data-disable-padding=\"\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68781cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68781cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6aa7618\" data-id=\"6aa7618\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--6aa7618 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8541050 elementor-widget elementor-widget-heading\" data-id=\"8541050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Perfect method<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a4f60 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"e9a4f60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jeremy informed his teacher that all the teachers at his school have noticed a positive improvement in his performance and behavior. He is motivated, full of energy, and happily shares how much he enjoys school, both in class and at home.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f21b953 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f21b953\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 298.667 298.667\" style=\"enable-background:new 0 0 298.667 298.667;\" xml:space=\"preserve\" width=\"512px\" height=\"512px\"><g>\t<g>\t\t<g>\t\t\t<polygon points=\"0,170.667 64,170.667 21.333,256 85.333,256 128,170.667 128,42.667 0,42.667    \" fill=\"#378F94\"><\/polygon>\t\t\t<polygon points=\"170.667,42.667 170.667,170.667 234.667,170.667 192,256 256,256 298.667,170.667 298.667,42.667    \" fill=\"#378F94\"><\/polygon>\t\t<\/g>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f9335dc rey-colbg--classic\" data-id=\"f9335dc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap--f9335dc elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9706513 elementor-widget elementor-widget-heading\" data-id=\"9706513\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Marije<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6178ae1 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"6178ae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The debilitating symptoms of my focus issues have significantly decreased. I highly recommend neurofeedback to anyone struggling with focus issues. I started my sessions in July and completed around 20 sessions until September, after which I gradually reduced them. The results have been truly transformative.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f735d80 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f735d80\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 298.667 298.667\" style=\"enable-background:new 0 0 298.667 298.667;\" xml:space=\"preserve\" width=\"512px\" height=\"512px\"><g>\t<g>\t\t<g>\t\t\t<polygon points=\"0,170.667 64,170.667 21.333,256 85.333,256 128,170.667 128,42.667 0,42.667    \" fill=\"#378F94\"><\/polygon>\t\t\t<polygon points=\"170.667,42.667 170.667,170.667 234.667,170.667 192,256 256,256 298.667,170.667 298.667,42.667    \" fill=\"#378F94\"><\/polygon>\t\t<\/g>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91e0ce0\" data-id=\"91e0ce0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--91e0ce0 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6ee434 elementor-widget elementor-widget-heading\" data-id=\"c6ee434\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Peter<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f985e u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"a2f985e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With neurofeedback, I now sleep deeply, and waking up is a breeze. After several sessions, I even stopped taking my medication. I\u2019ve noticed a significant increase in my energy levels and my ability to tackle daily tasks with ease.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edefe31 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"edefe31\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 298.667 298.667\" style=\"enable-background:new 0 0 298.667 298.667;\" xml:space=\"preserve\" width=\"512px\" height=\"512px\"><g>\t<g>\t\t<g>\t\t\t<polygon points=\"0,170.667 64,170.667 21.333,256 85.333,256 128,170.667 128,42.667 0,42.667    \" fill=\"#378F94\"><\/polygon>\t\t\t<polygon points=\"170.667,42.667 170.667,170.667 234.667,170.667 192,256 256,256 298.667,170.667 298.667,42.667    \" fill=\"#378F94\"><\/polygon>\t\t<\/g>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962edbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"962edbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-532d8a5\" data-id=\"532d8a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--532d8a5 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505a50d u-links-ltr-ul elementor-widget elementor-widget-text-editor\" data-id=\"505a50d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.neurobics.nl\/en\/testimonials\">Read all testimonials &gt;<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<!-- .reyEl-gs -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4ab210 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4ab210\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f73384\" data-id=\"0f73384\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap--0f73384 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1942358 elementor-widget elementor-widget-mdp-questionar-elementor\" data-id=\"1942358\" data-element_type=\"widget\" data-widget_type=\"mdp-questionar-elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"accordion-1942358\"><h4 class=\"mdp-questions elementor-repeater-item-66e4dde\">What is trained with neurofeedback for Burnout?<\/h4><div class=\"mdp-answers elementor-repeater-item-66e4dde\"><p class=\"mdp-answer-text\"><p>In cases of burnout, individuals may experience both under- and over-activation in the brain. With severe burnout, the brain's background rhythm, known as alpha activity, may slow down and become dominant, a pattern that is also seen in aging. Additionally, patterns of extreme over-activation may be present. Neurofeedback therapy can effectively train the brain to regulate both of these patterns, helping individuals overcome burnout and improve their overall well-being.<\/p><\/p><\/div><h4 class=\"mdp-questions elementor-repeater-item-4c2c99f\">Are the results lasting?<\/h4><div class=\"mdp-answers elementor-repeater-item-4c2c99f\"><p class=\"mdp-answer-text\"><p>Studies have shown that neurofeedback therapy can lead to permanent improvements in individuals with ADHD. This has been supported by clinical evidence, and it is believed that the same may apply to other conditions such as burnout and stress. Our clinical experience has shown that neurofeedback can effectively treat these conditions, leading to long-lasting improvements in well-being.<\/p><\/p><\/div><\/div>\n            \n            \n            \n            \n            <!--suppress JSUnresolvedFunction -->\n            <script>\n                jQuery( document ).ready(function() {\n\n                    let icons_1942358 = {\n                        header: \"fas fa-angle-down mdp-questionar-icon\",\n                        activeHeader: \"fas fa-angle-up mdp-questionar-icon\"\n                    };\n\n                    jQuery( \"#accordion-1942358\" ).accordion( {\n                        icons: icons_1942358,\n                        collapsible: true,\n                        active: 0,\n                        event: \"click\",\n                        animate: {\n                            duration: 500\n                        },\n                        heightStyle: \"content\"\n                    });\n\n                });\n            <\/script>\n\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress and burnout can lead to an extended state of over-activation in the brain. Neurofeedback therapy can help individuals learn to relax and reduce their stress levels. If the training is effective, it can result in full recovery from stress and burnout. However, it\u2019s important to note that there may still be a risk of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2743","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burnout and stress - Neurobics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neurobics.nl\/burn-out-en-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout and stress - Neurobics\" \/>\n<meta property=\"og:description\" content=\"Stress and burnout can lead to an extended state of over-activation in the brain. 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